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Avoid Running Related Back Pain
Avoid Running Related Back Pain
Running is a common activity that many use to keep physically fit and maintain cardiovascular health. Check out these 5 tips to avoid developing running-related back pain.
Tips to Reduce Golf Related Back Pain
Tips to Reduce Golf Related Back Pain
Back pain in golfers is a common problem. Physician Assistant Cate Pandiscio explains how you can prevent many injuries by following these tips.
Get Your Spine Ready for Skiing!
Get Your Spine Ready for Skiing!
Snow is finally here and we want to get out there and enjoy it. Get in shape so you can stay out skiing all day by working on strengthening, (quads, glutes, hamstrings, hips), balance (core muscles and hips), and build up your cardio.