Blog
The Importance of Posture, Balance and Flexibility
The Importance of Posture, Balance and Flexibility
Good posture, balance and flexibility are very important to focus on as we age. Follow these suggestions to retain your stability and range of motion so you can enjoy better mobility and a healthier life.
Spring Cleaning Tips
Spring Cleaning Tips
Physician Assistant Rebecca Pelkola shares some tips to protect your back while you freshen up your home!