Protect Your Back While Shoveling Snow
Here are some tips to avoid neck and back injury while shoveling snow this winter.
Reducing Inflammation for a Healthy Spine
Inflammation gets a pretty bad rap because typically when we think of inflammation we associate it with pain. But did you know that inflammation is actually a critical process in our body’s immune system?
What is Degenerative Disc Disease?
Degenerative disc disease can be painful, but it is treatable. That's where Twin Cities Spine Center comes in.
Spring Cleaning Tips
Physician Assistant Rebecca Pelkola shares some tips to protect your back while you freshen up your home!