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How to Manage Chronic Pain

How to Manage Chronic Pain

Chronic pain can make the ordinary tasks of daily living extraordinarily difficult. It can take away your ability to work, enjoy life and be active. It's a problem that can overwhelm your life, causing fatigue, anxiety and depression. But there are steps you can take to manage chronic pain.

How Smoking Harms your Bones

How Smoking Harms your Bones

Smoking can weaken your spine and raise your risk for fractures and broken bones. Quitting can help protect your spine and your overall health!

Back Stretches to Add to Your Daily Routine

Back Stretches to Add to Your Daily Routine

Back pain is a common health concern and often times our daily routine can lead to a backache. Adding a daily back stretching routine can be beneficial to your spine and your overall health. These six stretches could be added to any part of your day to improve flexibility, relieve tension, and help to build strength.

Don't let holiday shopping be backbreaking

Don't let holiday shopping be backbreaking

It's a well-known fact that holiday shopping can be hard on your wallet. But it's less well known, perhaps, that it can also be hard on your back. Read on to learn a few simple tips that can help save your spine.

Tianna's Spine Story

Tianna's Spine Story

In her story Tianna shares, "I credit TC Spine with my happier outlook because I’m finally now pain free! I can’t believe I lived with that much pain for so long and thought it was "normal."

The Importance of Posture, Balance and Flexibility

The Importance of Posture, Balance and Flexibility

Good posture, balance and flexibility are very important to focus on as we age. Follow these suggestions to retain your stability and range of motion so you can enjoy better mobility and a healthier life.

Strengthening Exercises for Hockey Players

Strengthening Exercises for Hockey Players

Ice hockey helps strengthen all areas of the body, but the focus is truly the legs and the core. It’s important to have a strong core to help support your spine. This blog will go through some common ice hockey exercises that you can use to help bring your game to the next level, and ultimately help to keep your back free from injury.

Meet the Provider Video - Dr. Eduardo C. Beauchamp

Meet the Provider Video - Dr. Eduardo C. Beauchamp

Get to know spine surgeon Dr. Eduardo C. Beauchamp. Dr. Beauchamp shares, "No matter the age, it’s important to build trust. I understand this can be scary. But we’re a team. I’m here to provide the information you need to make the best decisions for your health."

How to Sleep Better with Back Pain

How to Sleep Better with Back Pain

Quality sleep can help prevent or reduce back pain, and knowing what to do to help improve sleep when you have back problems can help cope with pain, recovery and healing. Nurse Practitioner Aimee LaMere shares some great tips for a better night's sleep!

Meet the Provider Video - Dr. Amir A. Mehbod

Meet the Provider Video - Dr. Amir A. Mehbod

Get to know spine surgeon Dr. Amir A. Mehbod. In his video Dr. Mehbod states, "Being a doctor isn't just about treating someone's pain by looking at their MRI scan. It's about treating the whole human being - getting to know them - educating them about their options - and coming to a decision together about the best course of action."