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Latest Blog Posts
Safely Incorporating Weightlifting for Core Strength
Building a strong core will support your spine and will help reduce the severity and frequency of back pain episodes. Physician Assistant Martha Magnuson shares some weightlifting techniques to help you safely strengthen your core!
Meet the Provider Video - Dr. Joseph H. Perra
Get to know spine surgeon Dr. Joseph H. Perra. In his video Dr. Perra shares, "I discovered my interest in medicine during college, but I knew my calling was the spine when I did a scoliosis surgery during my residency. I was inspired by the immediate gratification of aligning the spine and changing someone's life for the better."
How to reduce back pain from arthritis
Minor lifestyle modifications and low intensity exercise and/or a formal physical therapy program are important mainstays in the management of arthritic back pain. Read on to learn more helpful tips to reduce your back pain from arthritis.
Meet the Provider Video - Dr. Kevin J. Mullaney
Dr. Mullaney states, "We treat you as an individual, not just an x-ray or MRI image. We care about you and do everything we can to put you on the road to recovery. And we do that together. I was raised to be straightforward, so you'll always hear the truth. Whether or not you need surgery, I want you to understand all of your options."