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Back pain affects 80% of Americans at some  point in their life-compromising the quality of life for 200 million people -and astoundingly ---90% of acute back pain can be treated without seeking the help of a medical professional. Living Well with Back Pain is the most complete and current guide to treating back pain available-and will empower the reader to take charge of their back care.
While other books focus specifically on either  conventional or alternative treatments, this book offers a full range of options, from exercise plans, to over-the-counter drug treatments, to choosing the right medical practitioner, to surgery when appropriate the book has everything a back pain sufferer needs to learn to live well.
The book addresses:
- Taking charge of your back health
- Causes of back pain
- Mind-body connection
- Methods of self-care
- Nutritional guidance for optimum back health
- Exercises for keeping your back healthy and strong
- Importance of being proactive during both pre- and post-surgical stages
- Dealing with insurance issues
- Tips for re-acclimation to the workplace
- Web and print-based resources for follow-up care
Order your copy of Living Well With Back Pain at Amazon.com.
Read some of the praise for Living Well With Back Pain.
About the Authors
Robert Winter, M.D. is a founder of the Twin Cities Spine Center, and currently serves as a research consultant there. He is a clinical professor in the University of Minnesota's Department of Orthopedic Surgery and has published hundreds of articles in medical and scientific textbooks.
Marilyn L. Bach, Ph.D. is a health and fitness consultant whose clients range from 3M to the University of Rhode Island. She is the designer of the "ShapeWalking" fitness program, and the co-author of ShapeWalking: Six Easy Steps to Your Best Body. Dr. Bach is also a certified personal trainer and has taught and done research at several medical schools, including MIT, the University of Minnesota, New York University and the University of Wisconsin.
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