"I was treated like I was a family member. I cannot thank you enough for making a stressful situation seem carefree. I am the VP of a company with 1200 employees and we strive to achieve the customer service you must instill in all of your staff!"
—New Patient Survey Comment
Patient Education
Back Pain Book
8 OUT OF 10 CAN ALLEVIATE IT WITHOUT EVER SETTING FOOT IN A DOCTOR’S OFFICE
This book aims to stop back pain in its tracks by teaching sufferers how to:
- Sit, lie and stand in the most restorative positions
- Use ice, heat and over-the counter medications safely and effectively
- Avoid prolonged sitting and bed rest
- Stretch and strengthen the correct muscles
- Adopt a healthy mindset and lifestyle
- Know when and how to find the right doctor when you need one
While other books focus on just one kind of treatment, this book offers a full range of options from exercise plans, to over-the counter medications, to prescription medications, to choosing the right medical practitioner and surgery when appropriate. This book has everything a back pain sufferer needs to learn to live well.
LIVING WELL WITH BACK PAIN is a collaborative effort among:
Robert B. Winter M.D., research consultant and a founder of the Twin Cities Spine Center and Clinical Professor in the Department of Orthopaedic Surgery at the University of Minnesota, and author of hundreds of scientific articles on various spine problems.
Marilyn Bach Ph.D. a health and fitness consultant, designer of the Shape Walking fitness program, and coauthor of ShapeWalking: Six Easy Steps to Your Best Body.
The Twin Cities Spine Center, an internationally recognized specialty practice, dedicated to patient care, education, and research.
Living Well with Back Pain
Robert B. Winter / Marilyn Bach
Collins
ISBN 0060792272
$14.95
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